PREPARING FOR BIRTH WORKSHOP - IN ENGLISH
Workshops available in the studio and live online (Zoom)
A course and workshop dedicated to the birth of your child, and a great opportunity for you and your partner or birth support person to explore how the two of you can prepare for this unique experience in the best possible way.
THE WORKSHOP INCLUDES:
• Being the birth partner - how can I support?
• Breathing techniques for birth
• Gentle massage techniques to release tension and pain
• Relaxation techniques
• Elementary yoga positions to use during birth
In this workshop we use and explore relaxation, breathing and massage techniques, and yoga positions and movements that have proven to be very helpful to prepare before and use during birth.
This course is an opportunity for the two of you (pregnant + partner or doula/support person) to explore how you can be the best possible team. We will look into how you as a mother giving birth would like to recieve support, and how you as a partner/support person in your unique best way can be this support in the process of giving birth.
This is also great opportunity to set an intention for and start making a plan for what you would like to bring into the process of giving birth to your child.
The workshop is 3 hours, and we suggest that you take some time after the course to keep on talking, planning and connecting.
No previous experience of yoga or birth needed.
What to bring:
• Comfortable clothes that you can easily move in
• If you would like, a fruit or snack for the short breaks
