BIRTHLIGHT PREGNANCY YOGA

SUNDAYS 18:30-19:45 

Birthlight Pregnancy Yoga in English


The Birthlight approach to Prenatal Yoga is adapted to directly benefit pregnant persons and babies during the months of pregnancy, and in the birthing process itself.


The Birthlight method is developed by Françoise Freedman, medical anthropologist and founder of the Birthlight Trust UK, takes into account the person as a whole. The techniques and practices encourage a release in the body, as well as on psychological and emotional levels, so that anything that needs to surface can do so in a caring and supportive environment. Through the practice, we aim to counter-balance the daily stress factors in our busy lives by slowing down, promoting connection with the baby, and finding graceful movement and ease of breath.

ABOUT YOUR TEACHER

Barbara Ekelund was introduced to yoga at the age of 6, joining her mother on the mat. As an adult, she re-discovered yoga and decided to become a teacher herself. In 2008 she completed a 2-year teacher training focussing on Hatha Yoga (Sivananda tradition) followed by specialised trainings in birthlight baby yoga, toddler yoga, pre- and postnatal yoga. Since then she has been teaching classes and workshops in Germany, Sweden, Switzerland, Sri Lanka, Poland and Cyprus.

Since 2013, Barbara has organised many birthlight training courses in Germany and is passionate about spreading the valuable tools of adapted yoga practices for pregnancy, motherhood and babyhood.

ABOUT YOGA AT INFINITE MAMA

"My biggest fear before our child was born was being isolated and lonely in motherhood. To go from my rich social calendar to the empty apartment alone not knowing what the days would be like. This is why I sought after going to mama baby yoga very early - Karla was 5 weeks old when we joined our first course. Infinite has since become a place where my child and I can meet, as the person I was before she came and the person I am since she is with us. It has become the safe space in which to discover who I want to be as a mother, an oasis away from all the musts, the shoulds and all those stressful even if well intended advice. Here we both feel at ease in body and soul and get the energi we need to discover the world together. I am full of gratitude for this community!"
Hannah Stanton and daughter Karla, who have been participating in Medveten Gravidyoga and Mamma Baby Yoga at Infinite Mama 2019-2020

LÄS VAD ANDRA SÄGER OM GRAVIDYOGA OCH MAMMA BABY YOGA PÅ INFINITE MAMA HÄR >>

8 WEEK COURSE
Sundays 18:30-19:45, 8 weeks, starting 1st of September & 27th of October 2024

PRICE

1 640 kr for 8 weeks

PRE-REQUIREMENTS
No previous experience of yoga needed.


TO BRING
We have yogamats and bolsters in the studio. Bring or wear comfortable clothes.

PRACTICAL COURSE INFORMATION
You will find our booking system on the golden button ”Schema & bokning” on your website. Here you can cancel you booking if you will need to do so due to illness or other reasons. When you cancel at the latest 4 hours before the class begin, you will have the class credit left to use among Infinite Yogas complete class selection, during the time period of your course.  


QUESTIONS
info@infiniteyoga.se