Birthlight Baby Yoga in English
This Birthlight Baby Yoga course is for all parents with babies from 3 months until crawling age. While our focus is on the babies, parents will get to do a couple of stretches, too: we move, massage, sing and relax together.
We work with playful and fun exercises that are designed to support baby’s natural cognitive, physical and emotional development. But most importantly: we want our classes to be positive experiences for all participants. Parents and babies are welcome as they are and so are their needs. Laughing, crying, feeding and sleeping happen when they do!
ABOUT YOUR TEACHER
Barbara was introduced to yoga at the age of 6, joining her
mother on the mat. As an adult, she re-discovered yoga and decided to become a
teacher herself. In 2008 she completed a 2-year teacher training focussing on
Hatha Yoga (Sivananda tradition) followed by specialised trainings in birthlight
baby yoga, toddler yoga, pre- and postnatal yoga. Since then she has been
teaching classes and workshops in Germany, Sweden, Switzerland, Sri Lanka, Poland
and Cyprus.
Since 2013, Barbara has organised many birthlight training
courses in Germany and is passionate about spreading the valuable tools of adapted
yoga practices for pregnancy, motherhood and babyhood.
