This Birthlight Baby Yoga course is for all parents with babies from 3 months until crawling age. While our focus is on the babies, parents will get to do a couple of stretches, too: we move, massage, sing and relax together.
We work with playful and fun exercises that are designed to support baby’s natural cognitive, physical and emotional development. But most importantly: we want our classes to be positive experiences for all participants. Parents and babies are welcome as they are and so are their needs. Laughing, crying, feeding and sleeping happen when they do!
ABOUT YOUR TEACHER
Barbara was introduced to yoga at the age of 6, joining her mother on the mat. As an adult, she re-discovered yoga and decided to become a teacher herself. In 2008 she completed a 2-year teacher training focussing on Hatha Yoga (Sivananda tradition) followed by specialised trainings in birthlight baby yoga, toddler yoga, pre- and postnatal yoga. Since then she has been teaching classes and workshops in Germany, Sweden, Switzerland, Sri Lanka, Poland and Cyprus.
Since 2013, Barbara has organised many birthlight training courses in Germany and is passionate about spreading the valuable tools of adapted yoga practices for pregnancy, motherhood and babyhood.
"My biggest fear before our child was born was being isolated and lonely in motherhood. To go from my rich social calendar to the empty apartment alone not knowing what the days would be like. This is why I sought after going to mama baby yoga very early - Karla was 5 weeks old when we joined our first course. Infinite has since become a place where my child and I can meet, as the person I was before she came and the person I am since she is with us. It has become the safe space in which to discover who I want to be as a mother, an oasis away from all the musts, the shoulds and all those stressful even if well intended advice. Here we both feel at ease in body and soul and get the energi we need to discover the world together. I am full of gratitude for this community!"
Hannah Stanton and daughter Karla, who have been participating in Medveten Gravidyoga and Mamma Baby Yoga at Infinite Mama 2019-2020
LÄS VAD ANDRA SÄGER OM GRAVIDYOGA OCH MAMMA BABY YOGA PÅ INFINITE MAMA HÄR >>
8 WEEK COURSE
Tuesdays 10:00-11:00, 8 weeks, starting fall 2023
1 640 kr for 8 weeks
No previous experience of yoga needed. This course is recommended for babys from 3 months age, up to crawling age.
We have yogamats and bolsters in the studio- Bring your own blanket for your baby to rest/play and do yoga on.
Oue elevator is small, but most strollers can fit in it. Just let us know when you ring the bell on the door if you need any help!
PRACTICAL COURSE INFORMATION
You will find our booking system on the pink button ”Schema & bokning” in the top right corner of your website. Here you can cancel you booking if you will need to do so due to illness or other reasons. When you cancel at the latest 4 hours before the class begin, you will have the class credit left to use among Infinite Yogas complete class selection, during the time period of your course.
We have reduced the number of participants in our classes to 12, in order to have extra space between the yogamats.
If you feel ill in any way, we kindly ask you to stay at home. See info above on how to cancel your spot in class, so that you can save it for later.
More information in Swedish about or guidelines due to Corona here >>